Diet Direct : Top Three Exercises For An Upper Ab Workout : For those of you who are having trouble Producing an upper ab workout, here's my top three possibilities of exercises to hit the top four bits of the "six pack"umber one on the list is a little maneuver I like to call the "Ab Roll-up"t's a Pilates move that is extremely challenging'm not kidding when I say thathen I first started seeking to do it, I couldn't even do ONEt takes a little while to get used to, and to be able to focus on the best "feel" of the exercisehen, it takes a while to the reality is get strong enough to do itntimidatedon't bet just takes some practice, which is allnd There's no better way to zero in on the top section of the rectus abdominus, that's that ribbed front portion of your abdominal musclesere's how you do itie flat on the floor on your back with your arms flat above your headow, pull your arms down like you really should have to dunk a basketball, and when your fingers are pointed straigh ... [Read More ! Diet Direct]
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Diet Direct : Top Three Exercises For An Upper Ab Workout
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